할리우드 배우, 웬트워스 밀러가 말하는 행복 (프리즌 브레이크)

Q:

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um just curious to know, what does happiness mean to you?

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A:

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a happiness

that's a great question!

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especially in the states, there seems to be a lot of emphasis on happiness

and how can you achieve happiness

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for me, happiness has not seemed like a particularly realistic goal

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I set my sights on being content

and then if I happen to experience happiness,

great !

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one of the things that I've done

recently is I've started to pay attention to when I'm experiencing joy

because it comes and goes so quickly

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where was I

what was I listening to

who was I with

what was I eating

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these are things that are necessary to note

so that when you are struggling

when you are not in a place of joy

you can work to recreate those moments using

some of those tools in your tool belt.

출처:

유트브 영상 구간 참고

18:19~19:16

https://www.youtube.com/watch?v=TfWqONqTao4